www.VeganRawDiet.com - Update on our home garden, a great way to save money on groceries and grow your own fruits and vegetables. Perfect for anyone on the raw food diet, vegan raw diet or looking for a way to add more fruits and veggies into your diet. Also shows that you dont need much room to grow your own food.

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Saysa and more videos in the Better Health category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Buying healthy foods seems like the expensive route to take when youre at the grocery store, but think about the healthcare expenses youll save in the long run. To complete this How-To you will need: Research A plan Coupons Bulk foods Produce in season Generic brands Self discipline Step 1: Make a meal plan Make a meal plan for a couple weeks at a time. Plan every meal for that time period so that nothing will go to waste. Step 2: Look for deals Keep an eye out for sales. When staples such as rice, grains, and beans are on sale, stock up, but dont buy what you wont eat just because its on sale. Step 3: Find local organic sellers Find and take advantage of local farmers markets and food co-ops. The food is always fresh and often less expensive. Tip: Avoid oils, except Flax and extra virgin Olive oil, and add pharmaceutical grade fish oil with Omega 3 and 6 to maintain a healthy diet. Step 4: Select generic Avoid prepackaged foods, even ones that are labeled "healthy" or "smart" choice. Prepackaged foods almost invariably contain preservatives and white starches, and are often no less expensive than fresh foods. Step 5: Substitute <b>...<b>

JiaoJiao Shen has a preview of how to save money the next time you go to the grocery store.

Author: happy pig

Columbus Day and Halloween are on the way. Are you planning for a journey? Actually it's a hard-won holiday, so enjoy yourself. But before starting off, view these tips that can help you save a bundle. 

Book a bargain stay
Like discount golf clubs, booking a bargain hotel is more reasonable, or you can stay in Home Swaps. You should know a hotel is not the only option when you travel. Condos, villas etc are also practical. 

Flying is Not Always Fastest or Cheapest
While traveling by air becomes more popular, however, it isn't the fastest and cheapest all the time. Besides plane, train, bus or boat  can also be taken into account. For example, trains really beat out air travel and driving in Europe where fast trains often connect cities like Paris and London or Madrid and Sevilla and gas prices are double the prices here in the US.

 Bring Less
The less you bring, the less you'll spend on baggage to carry it all in, and you won't risk over-weight fees or extra baggage fees. 

Self-Cater and Eat Where Locals Eat
Ordering room service for breakfast is not only expensive, but all that waiting takes time away from sightseeing. Consider buying a carton of milk and a box of cereal or bread and jam to keep in your room. If you start your day with a simple breakfast, you'll be able to snack at that great local bakery you discover once you leave the hotel.  

Don't break the bank on gifts
After having a good journey, have you considered to buy some gifts for your friends? Here I suggest you to bring some local products which are best. You should know the gift itself may be small, but the goodwill is deep. So it is unnecessary to break the bank on gifts. In addition, kids are always interested in all toys. But remember: one or two is ok, there's no need for more than that.

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Review

"A refreshing plan to make a huge dent in that big food bill... Bravo!" -- Mary Hunt, best selling author of Debt Proof Living"All the expert grocery savings strategies, in one place." -- Los Angeles Times"This is what America needs now to keep food on the table without breaking the bank." -- NBC's The Today Show

These days the cost of food and other basic necessities is going through the roof. Teri Gault's groundbreaking website, www.TheGroceryGame (more...)